TruBodx Keto and stretch your leg straight
TruBodx Keto and stretch your leg straight out in front then bend both knees and cross your right leg up and over your left right elbow under uncross your arms and your legs stand in Mountain inhale the arms up exhale fold forward inhale flat back now squat down for crow pose lift your heels take your knees wide hook the then see if you can lower it so it's just an inch above the floor without your middle popping up at all facing dog lie back look between your hands step or float up to the front of your mat inhale flat back exhale fold forward inhale into chair pose bend your knees sit your hips back arms up stand and release your arms at your side inhale into chair pose Sun Salutation B exhale fold forward inhale flat back step back and lower into chaturanga inhale upward dog exhale downward dog step your right foot warrior one inhale reach up exhale chaturanga inhale upward facing dog exhale down by step your left foot warrior one inhale reach up exhale chaturanga inhale upwa...